Breathing/ Meditation & Essential Oil Basics
Time & Location
About The Event
In this workshop you will learn abdominal breathing. So many of us do not breath correctly. This workshop will give you the tools you need to increase oxygen to your brain and body. This will be followed by a calm meditation done by candle light. After your relaxing meditation you will learn about some essential oils that can help to enhance your relaxation.
You may bring your own mat to the workshop but they will be provided.
Please bring a towel if you wish for head or back support.
Come in comfortable clothing.
I look forward to sending this relaxing evening with you and for you to meet Sandra Nelson who will guide our meditation and teach the breathing portion of the workshop!