Meditation/Breathing & Essential Oil Basics

This will be a class offered by candle light... a peaceful class that will teach proper breathing techniques followed by a quite guided meditation with Sandra Nelson! Mrs. Rees will then end the class with an introduction to Essential oils and talk about how they can help to enhance the relaxation in your life.

Mats will be supplied.

If you would like to bring a small towel for under you bum or head if neccessary.